Weigh In record (no journal entry) for 29 August 2018
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178.4 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1821 kcal
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Fat: 77.69g | Prot: 53.52g | Carb: 215.27g.
Breakfast: Boni Panini, Omelet of Roerei met Kaas en Ham of Spek, Grany Biscuit Speculoos. Lunch: Blauwe Bessen, Boterkoek, Croissant. Dinner: Rode Paprika, Champignons, Radijs, Komkommer (Geschild), Penne, Colruyt Balletjesbrochette. Snacks/Other: Whisky. more...
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losing 4.6 lb a week
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