Weigh In record (no journal entry) for 29 August 2018
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193.3 lb
Lost so far: 35.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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600 kcal
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Fat: 7.35g | Prot: 51.03g | Carb: 102.68g.
Breakfast: AH Yoghurt Griekse Stijl 0% Vet, Perfekt Flakes Vezels & Fruit. Lunch: Bonne Maman Aardbeien Confiture, AH Dikke Meergranen Rijstwafel. Snacks/Other: AH Kipfilet Naturel, Euro Shopper Rijstwafel. more...
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losing 2.3 lb a week
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