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👍👍
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206.1 lb
Lost so far: 11.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1675 kcal
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Fat: 58.96g | Prot: 40.95g | Carb: 121.09g.
Breakfast: Kiwi, Mischkornbrot, Kaffee, Wurstaufschnitt, Kirschmarmelade, Kerrygold Butter. Lunch: Mineralwasser, Purland Schweinebauchscheiben, Gut & Günstig Quark 40%. Dinner: Köstritzer Kellerbier, Schinkenbrot mit Aufstrich. Snacks/Other: Köstritzer Kellerbier. more...
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3443 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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 Comments
29 Aug 18 by member: emmra
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