Weigh In record (no journal entry) for 29 August 2018
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151.7 lb
Lost so far: 48.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1048 kcal
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Fat: 43.11g | Prot: 78.71g | Carb: 89.32g.
Breakfast: Ekoplaza Pompoenpitten, TopVit Magere Kwark Vanille-Perzik. Lunch: TopVit Magere Kwark Vanille-Perzik, AH Goudse Kaas Jong Belegen 48+, Florentin Hummus Pikant, Rode Paprika. Dinner: Hummus, Rode Paprika, Avocado, Vergeer Geraspte Geitenkaas, Zure Room, AH Hummus Pikant, Champignons, Tomaten, HAK Linzen. Snacks/Other: TopVit Magere Kwark Vanille-Perzik. more...
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losing 3.1 lb a week
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