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gisteren nogal gezondigd Ivm Moodswing... gelukkig niet aangekomen...vandaag weer braaf
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142.9 lb
Lost so far: 51.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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779 kcal
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Fat: 17.33g | Prot: 29.79g | Carb: 124.80g.
Breakfast: Linessa Magere Kwark Vanille, Crownfield Bran Flakes, Aldi Mama Natuur Bio Muesli. Lunch: Mister Choc Choco Creme, AH Goudse Kaas Jong Belegen 30+, Wasa Vezelrijk Knäckebröd. Snacks/Other: Banaan, AH Latte Caramel, Nescafé Latte Caramel. more...
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losing 1.5 lb a week
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