Weigh In record (no journal entry) for 29 August 2018
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150.4 lb
Lost so far: 32.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1408 kcal
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Fat: 48.18g | Prot: 76.82g | Carb: 163.60g.
Breakfast: Kaba Kakao, Weetabix Original, Landliebe Frische Landmilch 3,8%, Henry's Latte 90. Lunch: Zwiebeln, Kapern, Tomaten, Gut & Günstig Thunfisch Filets in Sonnenblumenöl, BioBio Vollkorn-Penne, Tirol Milch Heumilch Almbaron. Dinner: Henry’s Vollkorn Teig 160, Tomaten, Butter, Gekochtes Ei. Snacks/Other: Brigadeiros, Aptonia Whey 3, Frische Landmilch 3,8%. more...
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losing 1.5 lb a week
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