Weigh In record (no journal entry) for 29 August 2018
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2055 kcal
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Fat: 49.71g | Prot: 84.40g | Carb: 286.33g.
Breakfast: Lindahls Kvarg Choco Blanco, Fazer Ruis Real, Pirkka Meetvursti, Suodatinkahvi, Valio Rasvaton Maito. Lunch: Spring Sima, Oululainen Reissumies, HK Poprilli. Dinner: Vihersalaatti, Perunat (ilman Suolaa, Keitetty), Fazer Amica Jauhelihakastike. Snacks/Other: Pirkka Meetvursti, Rainbow Puolukkahillo, Paprika (Punainen), Fazer Ruis Real, Koff Crisp, Velkopopovicky Olut, Omenat. more...
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4484 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 hours and 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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