Weigh In record (no journal entry) for 29 August 2018
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130.5 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1501 kcal
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Fat: 71.27g | Prot: 62.78g | Carb: 126.40g.
Breakfast: Thé Vert, Bio Village Yaourt Nature Lait Entier, Confitures et Conserves, Pommes Pink Lady, Bjorg Flocons D'Avoine Complets Bio. Lunch: Lesieur Sauce Cocktail Légère, Salade Verte, Vico Croûtons Nature, Radis, Carottes, Vahiné Noix de Coco Râpée, Saumon, Melon, Bonne Maman Yaourt Crémeux Fraise Framboise . Dinner: Vin de Table Rouge, Huile d'Olive, Poivrons, Mozzarella, Fromage Feta, Tomates, Oignons Rouges. Snacks/Other: Nestlé Grand Chocolat Pâte d'amande. more...
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1635 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 15 hours and 22 minutes. more...
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losing 0.3 lb a week
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