Weigh In record (no journal entry) for 29 August 2018
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175.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1710 kcal
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Fat: 67.73g | Prot: 92.98g | Carb: 147.94g.
Breakfast: American Style Cookies, McEnnedy Smooth Peanut Butter, Grafschafter Eiweißbrot (42g), Milbona Edamer in Scheiben. Lunch: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Putengeschnetzeltes, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leerdammer Leger, American Sandwich Vollkorn. Snacks/Other: Estrella Estrella Damm, Kaffee mit Milch. more...
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losing 12.3 lb a week
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