Weigh In record (no journal entry) for 29 August 2018
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135.6 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1447 kcal
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Fat: 105.00g | Prot: 77.87g | Carb: 51.41g.
Breakfast: 咖啡, 奶油, 椰子油. Lunch: 麥當勞 (McDonald's) 綠茶, 麥當勞 (McDonald's) 中薯, 麥當勞 (McDonald's) 麥脆雞原味. Dinner: 雞腿, 白飯, （新鮮本味） 無刺虱目魚肚, 煮熟的椰菜花（冷凍，烹飪中不加油）. Snacks/Other: 拿鐵咖啡. more...
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losing 4.6 lb a week
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