Weigh In record (no journal entry) for 29 August 2018
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104.1 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1395 kcal
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Fat: 43.52g | Prot: 102.39g | Carb: 149.37g.
Breakfast: Творожные Вафли, Мёд, Bonfesto Рикотта Клубника, Parmalat Молоко 0,5%, Кофе. Lunch: Паста с Мидиями. Dinner: Избенка Десерт Творожный с Кокосом и Сгущеным Молоком. Snacks/Other: Parmalat Молоко 0,5%, Ultimate Nutrition Iso Sensation, Голубика. more...
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losing 6.2 lb a week
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