Weigh In record (no journal entry) for 29 August 2018
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196.0 lb
Lost so far: 13.4 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1131 kcal
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Fat: 33.48g | Prot: 65.09g | Carb: 138.42g.
Breakfast: Cappuccino, Biac Fettarmer Joghurt Pur, Knusperone Premium Knuspermüsli Honig Nuss. Lunch: Böklunder Geflügelsalami Fettreduziert, Aldi Roggenvollkornbrot, Erdbeeren. Dinner: Vollkornnudeln (Gekocht), Mondo Italiano Pfannengemüse Italienische Art, Gut & Günstig Pangasius Filets. Snacks/Other: Schöller Kaktus Eis, Pfirsiche. more...
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losing 1.0 lb a week
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buecherwurm_02's weight history
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