Weigh In record (no journal entry) for 29 August 2018
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160.9 lb
Lost so far: 0.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1171 kcal
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Fat: 8.22g | Prot: 58.26g | Carb: 224.67g.
Breakfast: Chocolate Coated Chocolate Fudge, Skim or Nonfat Milk (Calcium Fortified), Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled). Lunch: Cooked Fish, Potatoes (Flesh, with Salt, Boiled), Cooked Rice. Dinner: Cooked Soba Japanese Noodles. Snacks/Other: Banana, Papaya. more...
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1801 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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steady weight
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E.M. DN's weight history
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