Weigh In record (no journal entry) for 14 August 2012
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152.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1086 kcal
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Fat: 49.52g | Prot: 95.13g | Carb: 68.46g.
Breakfast: Coffee House Inspirations - Hazelnut Cream. Lunch: Salmon Sashimi. Dinner: Low Calorie Italian Dressing, Chef's Salad. Snacks/Other: Banana. more...
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losing 7.0 lb a week
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