12:49pm
|
182.5 lb
Lost so far: 25.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2010:
|
2180 kcal
|
Fat: 55.29g | Prot: 138.22g | Carb: 292.50g.
Breakfast: Benefiber Powder, Thin Sliced Turkey, Myofusion, Egg White, Toasted 100% Whole Wheat Bread, Cheddar Cheese. Lunch: Complete Meals Roasted Chicken Monterey, Benefiber Powder. Dinner: Spaghetti Noodles, Italian Meat Balls. Snacks/Other: Light Soymilk, Raisin Bran, Raisin Bran, Light Soymilk. more...
|
|
2286 kcal
|
Activities & Exercise:
P90X biceps/back/abbs - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joselgranados's weight history
|