Weigh In record (no journal entry) for 29 August 2018
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211.4 lb
Lost so far: 35.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2187 kcal
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Fat: 123.28g | Prot: 75.69g | Carb: 194.09g.
Lunch: Loin Pork Roast (Lean and Fat Eaten), BreadTalk Pork Floss Bun, Pad Thai, Bulletproof Coffee. Dinner: Chinese Fried Rice. more...
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losing 8.5 lb a week
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