Graciela.Lado's Journal, 28 August 2018

F 37.4 - W 45.6 - BMI 33.7. C 39% - F 34% - P 27%

202.3 lb Lost so far: 10.5 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 55.22g | Prot: 99.72g | Carb: 144.51g.   Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Vega Protein Smoothie, Nuts to You Nut Butter Sunflower Seed Butter, Baby Spinach, Blueberries. Lunch: Berries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Mushrooms, Tomatoes, Baby Spinach, Arugula Lettuce, Bertolli Extra Virgin Olive Oil, Stuffed Green Olives, Egg, Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry. Snacks/Other: Smoked Salmon, President's Choice Multigrain Melba Toast, Almond Breeze Unsweetened Vanilla Almond Milk, Vega Protein Smoothie, Pineapple, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...

2524 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...