Weigh In record (no journal entry) for 29 August 2018
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175.3 lb
Lost so far: 11.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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692 kcal
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Fat: 54.63g | Prot: 41.14g | Carb: 13.04g.
Breakfast: 防彈咖啡. Lunch: 雞胸肉（不吃皮）, 竹筍, 荷包蛋, 炒絲瓜. more...
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losing 1.5 lb a week
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zxcpcf999's weight history
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