Weigh In record (no journal entry) for 14 August 2012
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232.4 lb
Lost so far: 11.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2076 kcal
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Fat: 101.03g | Prot: 82.28g | Carb: 223.07g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , All-Bran Buds, Lowfat Pineapple Greek Yogurt. Lunch: Cabbage Salad or Coleslaw with Dressing, Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Summer Corn Chowder (8 oz), Smokehouse Turkey Panini on Three Cheese Bread (Half), Potato Chips. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chocolate Covered Almonds, Classics Marshmallow Lovers Hot Cocoa Mix. more...
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3298 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...
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losing 4.7 lb a week
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