Weigh In record (no journal entry) for 14 August 2012
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157.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1357 kcal
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Fat: 44.13g | Prot: 84.91g | Carb: 139.10g.
Breakfast: Walnuts, Quick Oatmeal (1 or 3 Minutes), Blueberries , Milk (Nonfat) . Lunch: Tomatoes, Zucchini, Milk (Nonfat), Beef Top Sirloin (Trimmed to 1/8" Fat), Macaroni. Dinner: Mashed Potato, Chicken Breast, Milk (Nonfat). Snacks/Other: Light Beer, Mixed Nuts. more...
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1962 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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