Weigh In record (no journal entry) for 14 August 2012
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175.6 lb
Lost so far: 24.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1299 kcal
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Fat: 71.18g | Prot: 116.73g | Carb: 54.51g.
Breakfast: Tea (Brewed), Natural String Cheese Part Skim. Lunch: Tuna Creations Sweet and Spicy, Sweet Red Peppers, Feta Cheese, Grape Tomatoes, Mixed Salad Greens, Cucumber (with Peel). Dinner: Mixed Salad Greens, Cucumber (with Peel), Grape Tomatoes, Peanut Butter, Sea Salt & Roasted Garlic Mahi. Snacks/Other: Natural String Cheese Part Skim. more...
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2317 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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gaining 2.4 lb a week
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