Weigh In record (no journal entry) for 28 August 2018
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245.4 lb
Lost so far: 6.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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979 kcal
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Fat: 79.12g | Prot: 55.70g | Carb: 7.84g.
Breakfast: Sargento Classic Mild Cheddar Cheese, Scrambled Egg, Coffee, Nutpods French Vanilla Unsweetened Creamer, Daisy Sour Cream, Bacon. Lunch: Sargento Colby-Jack Cubes Cheese Snacks, Johnsonville Original Summer Sausage. more...
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3723 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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