TBuzzy's Journal, 27 August 2018

150.8 lb Lost so far: 16.0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

---

724 kcal

Fat: 34.68g | Prot: 94.99g | Carb: 6.10g.   Breakfast: Canned Salmon, Kraft Mayo Real Mayonnaise, Egg. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino, Kirkland Signature Frozen Shrimp. Dinner: Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Frigo Natural String Cheese Part Skim. more...

287 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...