Weigh In record (no journal entry) for 28 August 2018
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238.1 lb
Lost so far: 31.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1180 kcal
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Fat: 11.80g | Prot: 67.67g | Carb: 194.01g.
Lunch: Fanta Fanta Laranja, Alface Rúcula, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Tomates Cereja, Cenouras, Rúcula, Fanta Fanta Laranja, Sushi com Vegetais e Frutos do Mar, Damm Kani, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Perdigão Peito de Peru Defumado. more...
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losing 30.9 lb a week
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