Weigh In record (no journal entry) for 14 August 2012
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206.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1586 kcal
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Fat: 45.20g | Prot: 59.49g | Carb: 239.37g.
Breakfast: Coffee, Cream Substitute (Liquid), Grits, Instant Original Cereal, Oatmeal, Granola, Raisins. Lunch: Mixed Fruit, California Rolls. Dinner: Beef Lo Mein, Raw Organic Coconut Butter, Multigrain Bread. Snacks/Other: Rice Pudding, Tic Tac, Natural Walnuts & Almonds, Carrots, Multigrain Bread, Apples, Sweet or Dark Chocolate. more...
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gaining 4.9 lb a week
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