Weigh In record (no journal entry) for 14 August 2012
|
137.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2012:
|
853 kcal
|
Fat: 28.25g | Prot: 112.88g | Carb: 39.67g.
Breakfast: egg white, egg white, Lemon Pudding Mix. Lunch: olive oil, celery, cabbage, Vegetable Chili Mix. Dinner: Beef Steak (Lean Only Eaten), yellow squash, celery, mushroom, zucchini, olive oil. Snacks/Other: Dark Chocolate Pudding. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Delgen's weight history
|