Weigh In record (no journal entry) for 14 August 2012
|
255.4 lb
Lost so far: 13.6 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
1225 kcal
|
Fat: 40.40g | Prot: 79.34g | Carb: 156.55g.
Breakfast: coffee mate sugar free hazelnut, grated parmesan cheese, Celery, Tomatoes, Onions, Zucchini. Lunch: Apples, Soft Pretzels, Tuna salad sandwich fixings. Dinner: Cucumber (Peeled), lettuce, tomato, onion, Tortilla, jenny o ground turkey. Snacks/Other: frozen lemonade. more...
|
|
3109 kcal
|
Activities & Exercise:
lower body workout - 11 minutes, exercise bike - 1 hour and 18 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madanjen's weight history
|