Weigh In record (no journal entry) for 28 August 2018
|
212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2018:
|
1174 kcal
|
Fat: 68.17g | Prot: 113.03g | Carb: 24.07g.
Breakfast: Green & Black's Organic 85% Dark Chocolate, Brie Cheese, Albertsons Heavy Whipping Cream. Lunch: Now Foods MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Dinner: Bumble Bee Solid White Albacore in Water, StarKist Foods Tuna Creations Jalapeno, Lemon, Great Value Romaine Lettuce, Olives, Olive Oil, Bragg Nutritional Yeast Seasoning, Asparagus, Chicken Breast. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kennyn27's weight history
|