Weigh In record (no journal entry) for 28 August 2018
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185.4 lb
Lost so far: 101.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1545 kcal
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Fat: 71.81g | Prot: 191.18g | Carb: 22.68g.
Breakfast: Bonare Ketchup Zero, Ovo Mexido, Plus Vita Pão de Forma Integral 12 Grãos Zero. Lunch: Bonare Ketchup Zero, Ovo de Codorna, Carne de Porco do Lombo (Filé). Dinner: Power One Pasta de Amendoim Brigadeiro Protéico, Sakura Shoyu Tradicional, Salada Vinagrete, Peito de Frango, Bacon, Espetinho de Carne, Coração de Boi. more...
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losing 1.9 lb a week
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