Weigh In record (no journal entry) for 28 August 2018
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279.0 lb
Lost so far: 46.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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266 kcal
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Fat: 5.29g | Prot: 6.39g | Carb: 48.33g.
Breakfast: Coffee with Cream and Sugar, Hard Rolls (Includes Kaiser). more...
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gaining 2.1 lb a week
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