Weigh In record (no journal entry) for 28 August 2018
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154.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1489 kcal
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Fat: 48.65g | Prot: 71.41g | Carb: 204.00g.
Breakfast: Starbucks Caffe Latte (Tall), Starbucks Cinnamon Raisin Bagel, Cream Cheese . Lunch: Brussels Sprouts, Chicken Breast. Dinner: Royal Basmati Rice, Sea Best Catfish Fillets. Snacks/Other: Starbucks Salted Caramel Cake Pop, Starbucks Morning Bun. more...
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steady weight
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Alicenan's weight history
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