Weigh In record (no journal entry) for 28 August 2018
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1373 kcal
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Fat: 55.42g | Prot: 82.17g | Carb: 148.39g.
Breakfast: Danone Yoghurt Sabor Fresa, Manzanas Gala, Andatti Café Americano, Coffee-Mate Crema para Café. Lunch: Aguacate, Aderezo de Ensalada Ranch, Tomates Rojos, Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Bistec de Res, Nopales, Isadora Frijoles Refritos Bayos. Dinner: Crema de Cacahuate, Oroweat Thins Integral , Tomates Rojos, Nopales, Clara de Huevo, Mangos. Snacks/Other: Tomates Rojos, Champiñones, Swan Pechuga de Pavo Virginia , Bimbo Pan Integral (28,1g). more...
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1652 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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