Weigh In record (no journal entry) for 29 August 2018
|
128.3 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2018:
|
1365 kcal
|
Fat: 63.62g | Prot: 100.33g | Carb: 103.30g.
Breakfast: Coles Rolled Oats (50g), Egg (Whole) , Chobani Plain Greek Yoghurt, Blueberries , Strawberries , Chia Seed Pudding. Lunch: Lettuce Salad with Assorted Vegetables, Brown Rice, Salmon. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Roasted Unsalted Peanuts. more...
|
|
1667 kcal
|
Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alejandraruizs's weight history
|