Weigh In record (no journal entry) for 28 August 2018
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240.3 lb
Lost so far: 46.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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3232 kcal
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Fat: 141.92g | Prot: 150.30g | Carb: 339.85g.
Breakfast: Avokado, HK Kalkkunaleike, Valio Oltermanni 17%, Oululainen Täysjyvä Paahtoleipä, Omenapiirakka, Omenapiirakka, Elovena Puuro. Lunch: Valio Pehmeä Rasvaton Maitorahka. Dinner: Myllyn Paras Tumma Makaroni, Atria Sika-Nauta Jauheliha 23%. Snacks/Other: Nektariinit. more...
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3823 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Gym - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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