Weigh In record (no journal entry) for 14 August 2012
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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1416 kcal
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Fat: 32.76g | Prot: 68.83g | Carb: 208.49g.
Breakfast: Special K red berries, Banana, coffee. Lunch: cherries, triscuit. Dinner: Coor's lite beer, Kraft Macaroni and Cheese, peas, chicken breast and wing. Snacks/Other: red grapes, apple. more...
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2733 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Driving - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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kendonnak's weight history
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