jmevest's Journal, 28 August 2018

228.6 lb Lost so far: 16.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1875 kcal

Fat: 150.17g | Prot: 89.56g | Carb: 57.93g.   Lunch: Lidl Hot Italian Sausage. Dinner: Great Value Applewood Smoked Bacon, Great Value Large White Grade A Eggs, Lidl Chopped Spinach (Frozen), Great Value Heavy Whipping Cream Ultra Pasteurized, Butter. Snacks/Other: Wonderful Pistachios, David Seeds Jumbo Sunflower Seeds Roasted and Salted, Lance Premium Pistachios. more...

3027 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...