Weigh In record (no journal entry) for 28 August 2018
|
184.0 lb
Lost so far: 16.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2018:
|
1564 kcal
|
Fat: 83.76g | Prot: 79.73g | Carb: 129.54g.
Breakfast: Onions , Baby Spinach, Black Diamond Cheddar Style Slices, V8 Original, Scrambled Egg (Whole, Cooked) . Lunch: 2% Fat Milk, Bananas , Grenade Carb Killa Protein Bar. Dinner: Black Diamond Mild Cheddar Cheese Slice, Ground Beef (75% Lean / 25% Fat) . Snacks/Other: Prana Black Chia Seeds, Yogurt, Strawberries , Bananas . more...
|
|
2293 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ella840's weight history
|