Weigh In record (no journal entry) for 14 August 2012
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193.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2012:
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2162 kcal
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Fat: 113.20g | Prot: 79.17g | Carb: 213.33g.
Breakfast: Peanut Butter Cookie, Sugar Free Low Calorie Gelatin Snacks. Lunch: Captain Wafers Crackers, French Dressing (Dinner), Heritage Chef Salad, Nonfat Blueberry Greek Yogurt. Dinner: Creamy Peanut Butter, Apples, Bacon, 45 Calories & Delightful Wheat Bread, Fresh Salsa, Baked Tostitos. Snacks/Other: M&M Peanuts, Apples. more...
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2292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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