Weigh In record (no journal entry) for 28 August 2018
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236.0 lb
Lost so far: 11.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1636 kcal
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Fat: 88.69g | Prot: 64.42g | Carb: 149.33g.
Breakfast: Bays Original English Muffin, Butter, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Schwebel's Hearth Baked Jewish Rye Bread, Hormel Corned Beef. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Utz Cheese Balls, Reese's Peanut Butter Cups Assortment, Hershey's Kit Kat. more...
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losing 3.5 lb a week
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