Weigh In record (no journal entry) for 28 August 2018
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164.8 lb
Lost so far: 16.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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519 kcal
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Fat: 36.21g | Prot: 33.01g | Carb: 13.96g.
Breakfast: Scrambled Egg. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Olive Garden Garden-fresh Salad with Dressing. more...
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losing 0.8 lb a week
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