Weigh In record (no journal entry) for 28 August 2018
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166.6 lb
Lost so far: 10.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1750 kcal
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Fat: 118.50g | Prot: 90.80g | Carb: 17.80g.
Breakfast: Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, Bertolli Extra Light Olive Oil, Hormel Real Bacon Pieces, Bertolli Extra Light Olive Oil, Birds Eye Frozen Chopped Spinach, Hy-Vee Grade A Large Eggs, Bragg Organic Apple Cider Vinegar, Up & Up 100% Wild Alaskan Fish Oil. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Skinless Boneless Pink Salmon, StarKist Foods Skinless Boneless Pink Salmon. Dinner: Michelob Ultra Light Beer, Michelob Ultra Light Beer, Michelob Ultra Light Beer, Kraft 3 Cheese Mexicana Shredded Cheese, Bertolli Extra Light Olive Oil, Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs. Snacks/Other: Blue Diamond Smokehouse Almonds, Frigo Cheese Heads Sticks Pepper Jack. more...
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losing 0.4 lb a week
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