Weigh In record (no journal entry) for 28 August 2018
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184.2 lb
Lost so far: 3.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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830 kcal
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Fat: 32.17g | Prot: 43.06g | Carb: 93.14g.
Breakfast: Dole Diced Pears in 100% Fruit Juice, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Triple Berry Pie, Fish Chowder. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Salsa Chicken. Snacks/Other: Chester's Puffcorn Cheese, Vlasic Dill Pickle Spears, Talenti Caramel Cookie Crunch Gelato. more...
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gaining 1.4 lb a week
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