Weigh In record (no journal entry) for 28 August 2018
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173.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1588 kcal
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Fat: 115.44g | Prot: 118.03g | Carb: 19.82g.
Lunch: Kirkwood Bacon Wrapped Chicken Filets, Cooked Green Cabbage, Pork (Lean and Fat Eaten), Fall Fat Bomb . Dinner: Zero Guilt Sweets Paleo Brownies, Wholly Guacamole Wholly Guacamole Minis, Applegate Farms Organic Beef Burger. more...
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gaining 2.2 lb a week
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