Weigh In record (no journal entry) for 28 August 2018
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315.0 lb
Lost so far: 10.2 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1374 kcal
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Fat: 57.17g | Prot: 84.67g | Carb: 138.70g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Wegmans McIntosh Apple, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Deli Style Sliced Swiss Cheese, Kraft Miracle Whip Light Dressing, Village Hearth Light Wheat Bread. Dinner: Onions, Pork Chop, Stop & Shop Baby Carrots, Cooked Summer Squash. Snacks/Other: Supreme's Pizza-Burger, Kroger Value Hamburger Buns. more...
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losing 2.5 lb a week
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