Weigh In record (no journal entry) for 28 August 2018
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131.8 lb
Lost so far: 9.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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912 kcal
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Fat: 46.04g | Prot: 37.01g | Carb: 89.27g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Batata Assada, Heinz Molho Barbecue Regular, Alface, Abóbora Cozida (de Abóbora Fresca), Almôndegas de Carne de Vaca. Dinner: Legumes Cozidos, Arroz de Couve Flor, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Brigadeiro, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Amendoim Low Carb de Caneca, Café Brasileiro Café com Açúcar. more...
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losing 6.2 lb a week
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