Weigh In record (no journal entry) for 28 August 2018
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182.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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3578 kcal
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Fat: 226.40g | Prot: 177.33g | Carb: 197.85g.
Breakfast: Legion Whey+, Kalona Super Natural Organic Whole Milk, Giorgio Organic Sliced Mushrooms, Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Sweet Potatoes, Meijer Diced Green Bell Peppers, Vital Farms Eggs, Trader Joe's Organic Basmati Rice, Calavo Avocado, Kerrygold Unsalted Pure Irish Butter, Kroger New York Strip Steak, FitAID Fitaid, Kalona Super Natural Organic Whipping Cream. Dinner: GT's Organic Raw Gingerade Kombucha. more...
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losing 1.4 lb a week
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