Weigh In record (no journal entry) for 14 August 2012
|
170.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2012:
|
1310 kcal
|
Fat: 48.37g | Prot: 53.17g | Carb: 127.04g.
Breakfast: honeydew melon, tenderloin, brewed coffee, orange juice, land of lakes fat free half and half, butter, egg. Lunch: blue diamond bold almonds, hidden valley ranch dressing, watermelon, tomato. Dinner: hidden valley ranch dressing, tomato, wild rice, tilapia . Snacks/Other: liquer, fat free half and half, chocolate covered blueberries, coffee. more...
|
|
2824 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 1 hour and 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keycon's weight history
|