Weigh In record (no journal entry) for 28 August 2018
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144.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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1920 kcal
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Fat: 114.50g | Prot: 73.72g | Carb: 92.50g.
Breakfast: Fresh & Easy Pico De Gallo, Bacon Egg Cup, Bacon. Lunch: Tomatoes, America's Choice Bacon Thick Sliced, Calavo Avocado, NSS Chicken Salad, Pickles, Mezzetta Imported Golden Greek Peperoncini. Dinner: Steak, Panera Bread Greek Salad (Half). Snacks/Other: Spaten Oktoberfest, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pero Family Farms Mini Sweet Peppers, Celery, Cream Cheese Dip. more...
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2182 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours and 23 minutes, Sleeping - 5 hours, Running (jogging) - 5/mph - 37 minutes. more...
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losing 1.2 lb a week
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