Weigh In record (no journal entry) for 14 August 2012
|
189.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 August 2012:
|
269 kcal
|
Fat: 16.97g | Prot: 8.55g | Carb: 21.16g.
Breakfast: Coffee, natural peanut butter with honey, Toasted White Bread. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChefFoodGuy's weight history
|