Brdenney's Journal, 14 August 2012

216.2 lb Lost so far: 32.5 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1912 kcal

Fat: 67.06g | Prot: 187.62g | Carb: 154.48g.   Breakfast: 2% Fat Milk, Strawberries , Dried Prune, Peanut Butter, 100% Whey Protein - Chocolate, Spinach , Bananas . Lunch: Strawberries, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Balsamic Vinegar, Natural Crumbled Feta Cheese, Gala Apples. Dinner: Strawberries, Olive Oil, Dry Roasted Sunflower Seeds (with Salt Added), Turkey Sausage, Zucchini. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Baby Carrots, 100% Whey Protein - Vanilla, 2% Fat Milk, Bananas, Oatmeal, Cottage Cheese (Lowfat 2% Milkfat) . more...

4877 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...